"I could not have asked for someone better to help me through my health journey than Karys! She has such a passion for health and is always there for you. She helped me to understand balance in my life with food and exercise and most importantly my mental health. She guided me through figuring out what ingredients are good for you and which ones can be harmful. I felt like she truly cared about my well-being and wanted me to thrive as much as I could. When you have even the smallest achievement she is your biggest cheerleader. I am so thankful for her and how much she has helped me along this journey and how much she continues to help me to this day. "